Orthopedic Sports Injuries And Treatments

Thursday, December 3rd, 2020

There are many different types of sports injuries ranging from mild to serious. These can affect any athlete, even the most seasoned. Whether you are new to sports, have won many titles, or are into fitness, it is important to understand orthopedic sports injuries and their treatments.

Common orthopedic sports injuries

Some of the most common sports injuries include sprained joints, torn muscles and tendons, ligament injuries, broken bones, and many others. Here are some of the most common orthopedic sports injuries.

1. Fractures

There are different types of fractures that can affect athletes. These include complete, partial, compound, and simple fractures. They vary in severity and symptoms, but they will all affect your performance. High impact and contact sports like football are well known for producing fractures. The most likely places athletes will get a fracture are the wrists, hands, feet, and ankles. Stress fractures (which are also common) often affect the lower legs.

2. Dislocations

These injuries are typically caused by quick turns or rotations in the affected joint. The trauma causes ligaments to tear and the bones within a joint to become separated. Dislocations are painful and usually require immediate medical treatment. Treatment and recovery depend on the joint involved, but will still hinder your ability to play in games or to exercise.

3. Elbow and shoulder injuries

Injuries caused by overuse are common in the shoulders and elbows, as are sudden injuries like dislocations. Those who play tennis, volleyball, and baseball are prone to injuring their shoulders and elbows. Fortunately, there are non-surgical and surgical treatment options available.

4. Knee and ankle injuries

These areas are susceptible to damage from squatting motions, sudden movements, and collisions. Tendon ruptures, ligament tears, fractures, and cartilage damage are all common injuries in the knees and ankles. These vary in severity and pain level.

There are so many different types of sports injuries and a variety of treatments. If you have suffered a sports injury, it is important to know how your orthopedic surgeon will treat it.

First, the doctor will examine you and determine what type of injury you have. Their goal will be to give you an accurate diagnosis so you can heal as quickly as possible. Next, they will come up with a plan to treat your injury. This may include surgical or non-surgical treatments as well as physical therapy.

Symptom management will be an important part of your plan as well. This includes rest, medication, and ice/heat application. Finally, they will provide the appropriate treatment(s) and keep up with you to make sure everything is going according to the plan. Here are some common treatments these professionals provide.

Non-invasive and non-surgical treatments

Even orthopedic surgeons understand that surgical procedures are difficult and not always necessary. This is why they place just as much emphasis on non-surgical and non-invasive procedures. Non-surgical procedures include casting for broken bones, physical therapy, injections, and more. If you are curious about these types of treatments for your sports injury, let your doctor know.

Minimally invasive surgical treatments are not as hard on your body as traditional surgery. Depending on your sports injury, these may be the best for you. Arthroscopy is one of the best examples of this type of orthopedic treatment. It requires minimal recovery time, less pain, and is an outpatient procedure.

Surgical treatments for sports injuries

Sometimes surgery is the only option to take care of sports injuries. This is especially true if you have tried all other options and they haven’t worked. Severe fractures will require surgery, as these cannot heal on their own. Athletes with ligament injuries often require surgery to get back to their top performance levels. Your orthopedic surgeon will be able to tell you if a surgical procedure is necessary.

Preventing orthopedic sports injuries

Preventing sports injuries is vital for those who are rarely active and those who spend their days playing sports. Methods differ, but there are some general tips to keep in mind no matter what level you are at with your physical health.

  1. Stretch and warm-up. Doing this will prepare your muscles, ligaments, and tendons for use. It also helps prevent sudden injuries and those caused by overuse.
  2. Stay active! When you aren’t physically active and suddenly start playing a sport or exercising, you are at more risk for injuries.
  3. Eat well, stay hydrated, and get enough rest. Your body will thank you by being able to handle physical exertion better.
  4. Pre-season medical exams are vital. This is true for adults, but especially important for children.
  5. >Do not “work through the pain.” Pain is a signal from your body that something is wrong.

Orthopedic sports injury treatment in Amarillo, Texas

If you have experienced a sports injury and need help recovering, Texas Panhandle Orthopedics is here for you! Dr. Dear and his Team are dedicated to helping you heal and get back to living your best life! Give us a call at (806) 502-6570 and check out our Services to learn more.